
Breaking Free from Negative Thought Patterns
Negative thoughts holding you back? Learn cognitive behavioral techniques (CBT) to shift your mindset and create healthier thinking habits.
Life can be challenging, but you don’t have to navigate it alone. I help individuals, couples, and families find clarity, healing, and connection through personalized therapy
Life’s challenges can feel overwhelming—whether it’s anxiety that keeps you up at night, a relationship that feels strained, or a sense of being stuck and unsure of the next step. You don’t have to navigate these struggles alone.
At Vivian Smart Therapy, I provide compassionate, evidence-based therapy designed to help individuals, couples, and families overcome obstacles and create lasting change. My goal is to provide a safe, supportive space where you can explore your thoughts and emotions, gain clarity, and develop the skills needed to build a more fulfilling life.
I’m Vivian Smart, a Licensed Marriage and Family Therapist with over 9 years of experience helping individuals, couples, and families overcome life’s challenges. My approach is rooted in evidence-based techniques while offering a compassionate, personalized space for healing.
Licensed in California, Certified in Therapeutic Approach
Free 15-minute consultation (Understand needs & fit)
Personalized therapy plan (Tailored to goals)
Ongoing support & progress tracking (Regular sessions, growth milestones)
Are you ready for your own transformation? Schedule a free consultation today!
Life can feel overwhelming, and sometimes we struggle to cope on our own. Individual therapy provides a safe and supportive space to explore your emotions, overcome challenges, and develop healthier coping strategies.
Common concerns I help with:
Every relationship faces challenges, but with the right tools, love and connection can be restored. Couples therapy helps partners communicate effectively, rebuild trust, and navigate difficult emotions together.
Common relationship challenges I help with:
Family relationships are complex, and sometimes conflicts can create distance rather than connection. Family therapy provides a structured space to address misunderstandings, improve communication, and strengthen bonds between family members.
Common family concerns I help with:

Negative thoughts holding you back? Learn cognitive behavioral techniques (CBT) to shift your mindset and create healthier thinking habits.

Improve your relationships with these therapist-recommended communication strategies. Learn how to listen, express yourself clearly, and resolve conflicts effectively.

Struggling with anxiety? Learn five therapist-approved techniques to calm your mind and regain control. Discover actionable steps to manage stress
Download my FREE 21 day journal, for daily prompts and exercises to help you reflect on your emotions, identify triggers, and develop personalized coping strategies for high functioning anxiety.
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